Revolved Arabesque: Advanced

Jhoe Stonestreet

Patron Saint: 
St. John Paul II
Physical Focus: 
Revolved Arabesque
Class Length: 
45 - 60 min
Spiritual Focus: 
Be Not Afraid: Trust in God

While this class is well-balanced (it works the entire body and major muscle groups), it focuses on progressively preparing your body for Revolved Arabesque. Revolved Arabesque can be a challenging pose that requires strength and balance. The class begins with a warm-up and then enters into a workout that helps you build up to Revolved Arabesque towards the end of the workout. The meditation will have you contemplating Be not Afraid: Trust in God.