Restore Your Temple

Patron Saint: 
St. Peter
Physical Focus: 
Restoration of the Body
Class Length: 
45 - 60 min
Spiritual Focus: 
Restoration in Christ

Take a step back from the physical, mental, and emotional demands of your everyday life with Restore Your Temple. Beginning with the peaceful pace, movements, and music in the warm-up, this 50-minute restorative workout will help you reduce stress, calm your mind, and relax your body. The Scriptures and meditation will remind you that you are a temple of the Holy Spirit and invite you to ask Jesus to restore any areas of your being that are in need of repair. Whether you are a new to Pietra Fitness or a long-time practitioner, the floor work, standing exercises, and slow transitions in Restore Your Temple will gently improve your strength, flexibility, and balance.