Resistance Chest and Shoulders Intermediate

Betsy Hoyt

Patron Saint: 
Holy Angles and Saints
Physical Focus: 
Chest and Shoulders
Class Length: 
5 - 15 min
Spiritual Focus: 

Building on Resistance Chest and Shoulders Gentle, this intermediate level workout will challenge your chest and shoulder muscles helping you to move better and stand taller. Use light weights and increase the weights a bit once it becomes comfortable. Next step – Advanced!