Resistance Chest and Shoulders Advanced

Betsy Hoyt

Patron Saint: 
Holy Angels and Saints
Physical Focus: 
Chest and Shoulders
Class Length: 
15 - 30 min
Spiritual Focus: 

Building on the Resistance Chest and Shoulders Gentle and Intermediate, this more advanced class gives the option to increase the weight, use kettlebells, and a few extra exercises. You will leave the class feeling fluid and strong – ready to take on the day! You can make it easier by decreasing the weights or harder by upping the weights and repeating the video.