Resistance Back Gentle/Beginner
Betsy Hoyt
Patron Saint:
Holy Angels & Saints
Physical Focus:
Back Strength
Class Length:
5 - 15 min
Spiritual Focus:
Watch “Back Resistance Introduction” before doing one of the back resistance classes for the first time. As you become comfortable with it, you can try “Back Resistance Intermediate. You can always modify the class by adding more weight or decreasing the weight you use. You will need a barbell, body bar, or hand weights.