Resistance Back Advanced

Betsy Hoyt

Patron Saint: 
Holy Angels & Saints
Physical Focus: 
Back Strength
Class Length: 
5 - 15 min
Spiritual Focus: 

Watch “Back Resistance Introduction” before doing one of the back resistance classes for the first time. As you become comfortable with the advanced class, try adding a little more weight or repetitions. You will need a barbell, body bar, or hand weights.