Resistance Arms Gentle
Betsy Hoyt
Patron Saint:
Physical Focus:
Arms and Shoulders
Class Length:
5 - 15 min
Spiritual Focus:
This 10-minute class uses light weights for your arms and shoulders (suggestions: 0 - 5 lbs). You can start with no weights and work up, or even incorporate heavier weights if you have been doing resistance training for a while. Betsy stretches with you at the end, but try adding a Pietra Fitness class in to recover well. Once you feel comfortable with this class, try the intermediate class.