Resistance Arms Advanced
Betsy Hoyt
Patron Saint:
Physical Focus:
Arms and Shoulders
Class Length:
5 - 15 min
Spiritual Focus:
This 12-minute class uses light and medium weights for your arms and shoulders (suggested: 5 - 10 lbs). You can start with no weights and work up, or even incorporate heavier weights if you have been doing resistance training for a while. Betsy stretches with you at the end, but try adding a Pietra Fitness class in to recover well. Once you feel comfortable with this class, try adding heavier weights.