Resistance Arms Advanced

Betsy Hoyt

Patron Saint: 
Physical Focus: 
Arms and Shoulders
Class Length: 
5 - 15 min
Spiritual Focus: 

This 12-minute class uses light and medium weights for your arms and shoulders (suggested: 5 - 10 lbs). You can start with no weights and work up, or even incorporate heavier weights if you have been doing resistance training for a while. Betsy stretches with you at the end, but try adding a Pietra Fitness class in to recover well. Once you feel comfortable with this class, try adding heavier weights.