Release, Restore, & Recover #1: Create a Clean Heart in Me

Tekla Bedwell

Patron Saint: 
St. Mary Magdalen
Physical Focus: 
Class Length: 
15 - 30 min
Spiritual Focus: 
Create a Clean Heart in Me

The classes in this series are designed to help your body release tension and restore balance in the nervous system. Different props are used to further allow the body to relax and unwind. This combination supports healing and recovery in the body as you pray with the Psalms, surrendering it all to the Divine Physician. Not only can it be helpful for those experiencing stress and anxiety, but also for those with adrenal fatigue, chronic fatigue, and fibromyalgia (of course, always check with your doctor first). Start with Release, Restore & Recover #1, and work your way through the videos as you feel you are able. To learn more about Christian meditation, check out our 3-series blog, Christian Meditation: A Basic Guide.