Tara White

Patron Saint: 
St. Scholastica
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
Rest & Recreation

Get outdoors with Tara in this balanced 40-minute workout that will refresh not only your body but also your soul. You will begin [Class Title] in a comfortable seated position, working on your breath and releasing any anxieties and worries so you can focus on the present moment, God, and the class. After warming up your body with a series of stretches, Tara will lead you through elevated chest lifts, high lunges, planks, single-leg V-sits, and other exercises—with suggested modifications—that will test your balance and strengthen your shoulders, back, glutes, core, and more. The Scriptures and meditations present rest and relaxation as opportunities to seek God, and they invite you to reflect on how you spend your free time. NOTE: At times it may be hard to hear Tara because of the ocean waves.