Progressions 1: Gentle

Exercise progression means tweaking an exercise a bit to make it more challenging. By progressing your exercise, you will continue to see improvements in your body and in your fitness. Alison demonstrates a progression on many of the exercises that you can try if needed, or you can work your way into the progressions. As you challenge your body in a good way, remember to practice good form and listen to your body as needed. When you are no longer challenged with Progressions 1 Gentle, try moving on to Progressions 1 Intermediate. The meditation will have you contemplating to Be not Afraid: Trust in God.

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