Prenatal: Quick Glutes and Hips

Josette Bell

Patron Saint: 
Our Lady of Guadalupe and St. Gianna Beretta Molla
Physical Focus: 
Glutes and Hips
Class Length: 
15 - 30 min
Spiritual Focus: 
Prenatal: God Knitting the Child in your Womb

Building strength in the lower body is essential during pregnancy for overall stability, to help prevent imbalances, and to ensure you feel supported with your changing body.  This class is suitable for all trimesters, but please listen to your own body and make modifications when needed. Leave out anything that doesn’t feel right to you. The meditation will have you thinking about God knitting the child in your womb. Check out The Foundational prenatal videos with Dr. Jillian Stecklein that will teach you how to find and work the pelvic floor, bracing the core for pregnancy, and other great info for pregnant women. 2 blocks and a couple of pillows are needed for this class. If you don’t have blocks grab a bunch of extra pillows and blankets so that your head is above your heart at the beginning of class.