This intermediate class focuses on the legs and is suitable for all trimesters. Strength in the lower body is necessary to support your body during pregnancy, keeps your hips mobile, and helps keep aches and pains of hips and lower back at bay. Even though it’s an intermediate class, Nila offers modifications, but you can also modify anything that is not right for you, so give this class a try! If you haven’t already, please check out The Foundational prenatal videos with Dr. Jillian Stecklein. They will teach you how to find and work the pelvic floor, bracing the core for pregnancy, and other great info. Have a chair handy, a couple of pillows and maybe a block. It’s always good to have water nearby to stay hydrated. Check with your doctor that you have clearance to exercise before beginning.