This intermediate full body prenatal class is suitable for all trimesters, though some 3rd trimester moms may need to modify. Josette offers modifications but you are encouraged to make other adjustments if needed. It is important to always listen to your own body so if something does not feel right, come out of the pose, or take a break. The meditation will have you contemplating the beautiful gift you are carrying. Check out the Foundational prenatal videos to learn how to find and work the pelvic floor, bracing the core for pregnancy, and other pertinent info for expectant mamas. Go ahead and grab a chair, a couple of pillows, water, a block, and any other props you would like for support.