Prenatal: Gentle with Chair

Nila Daigle

Patron Saint: 
Our Lady of Guadalupe and St. Gianna Beretta Molla
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
Prenatal: Being Co-creators with God

This is a gentle class either seated in a chair or standing, using the chair for balance, and is suitable for all trimesters. Even though this class is gentle, it is still important to always listen to your own body. Nila gives modifications but if anything does not feel good or right to you, leave it out. Feel free to take a break whenever you need to and return when you are ready. If this is your first time doing a prenatal video, make sure you check out the Foundational prenatal videos with Dr. Jillian Stecklein that has great info needed for these classes. The meditation will have you contemplating being co-creators with God. So, grab a chair and have water handy and let’s get started!