Stretching the hips for pregnant mamas is a must because it helps you to relax and alleviate tension, eases hip and possibly even back pain, and helps you prepare for labor. This class is suitable for all trimesters, but it is important to always listen to your own body. Josette gives modifications but if anything does not feel good or right to you, let it go. The meditation will have you contemplating consenting to reality. If this is your first time doing a prenatal video, make sure you check out the Foundational prenatal videos to learn how to find and work the pelvic floor, bracing the core for pregnancy, and other great info for pregnant women. Grab a chair, a couple of pillows, water, a block, and any other props you would like for support.