Working on upper body strength during pregnancy will help you to have good posture as well as with all the lifting and carrying you will be doing after the baby is born! You’re welcome! This class is suitable for all trimesters, but it is important to always listen to your own body. Josette gives modifications but if anything does not feel good or right to you, don’t do it. Feel free to take a break whenever you need to and come back when you are ready. If this is your first time doing a prenatal video, make sure you check out the Foundational prenatal videos with Dr. Jillian Stecklein to learn how to find and work the pelvic floor, bracing the core for pregnancy, and other great info for pregnant women. Grab a chair, a couple of pillows, water, a block, and any other props you would like for support, and let’s get started. Make sure you have received clearance from your healthcare provider to exercise before doing this class.