Postnatal: Core Restore #4

Jhoe Stonestreet

Patron Saint: 
Our Lady of Guadalupe and St. Gianna Beretta Molla
Physical Focus: 
Restore the Core
Class Length: 
30 - 45 min
Spiritual Focus: 
Postnatal: To whom do your children belong?

This is the 4th class in the series that is designed to help postpartum women realign the spine, strengthen the back, abs, and pelvic muscles, and help with relaxation, stress management, and spiritual and emotional well-being. This series of classes are progressive, so start with #1 and only through the series when you feel you have mastered this class without losing form. The meditation will have you contemplating to whom do your children belong. If you have not already, check out the Foundational Postnatal videos with Dr. Jillian Stecklein.