Postnatal: Core Restore #2

Jhoe Stonestreet

Patron Saint: 
Our Lady of Guadalupe and St. Gianna Beretta Molla
Physical Focus: 
Restore the Core
Class Length: 
15 - 30 min
Spiritual Focus: 
Postnatal: Receiving help during this time

This is the 2nd class in the series that is designed to help postpartum women realign the spine, strengthen the back, abs, and pelvic muscles, and help with relaxation, stress management, and spiritual and emotional well-being. This series of classes are progressive, so start with #1 and only move on to #2 when you feel you have mastered this class without losing form. The meditation will have you contemplating receiving help during this time. If you have not already, check out the Foundational Postnatal videos with Dr. Jillian Stecklein.