Post-Workout: Dowel-Assisted Mobility & Recovery

Jhoe Stonestreet

Patron Saint: 
St. Pedro Calungsod
Physical Focus: 
Post-Workout Mobility and Recovery
Class Length: 
5 - 15 min
Spiritual Focus: 

A proper post-workout can help to relieve stress, prevent muscle soreness, and prevent injury. It may also help prevent lactic acid buildup so that you are not as sore. This class is designed to mobilize the body and bring about neurological recovery post-workouts. Jhoe uses a dowel that you can purchase at a hardware store, but you can also use a broom or nothing at all.