Are you looking for a class that increases flexibility, strengthens your muscles, and builds muscular endurance? Look no further! This workout focuses on building strength in your upper body while also providing calming movement. Modify the class to work for you. As you build strength and endurance, you can increase the time you hold each posture or increase the reps for the sequences. Need an extra challenge? Consider repeating all or part of the class. The Scripture and Prayers will have you contemplating the Beatitude; Blessed are they who hunger and thirst for righteousness.