Pietra Power: Strength - Core/Lower Body

Jhoe Stonestreet

Patron Saint: 
Sts. Felicity & Perpetua
Physical Focus: 
Core/Lower Body Strength
Class Length: 
30 - 45 min
Spiritual Focus: 
Blessed are the Poor in Spirit

This lower body and core strength advanced workout includes various exercises that target the legs, hips, glutes, abs, and back. The slower intentional movements, longer holds on the poses, and core moves will challenge balance, stability, stamina, and strength. You will use your own body weight as resistance to build long, lean muscles! You will leave the class feeling challenged and motivated. The prayers and meditation focus on the Beatitude, Blessed are the Poor in Spirit.