If you don’t have time for a long workout, but you want to warm-up, elevate your heart rate and sweat, and then wind down with a beautiful stretch and pray at the same time, then this class is for you! You can do it all in less than 30 minutes! If this is your first time trying it, see the short Instructional Video prior to beginning. Don’t forget your water and towel! The meditation focuses on Friendship with Jesus.