Pietra Power: Balance Dome - Core

Jhoe Stonestreet

Patron Saint: 
St. Teresa of the Andes
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
Beatitudes: Owner's Manual to Life

Come ready to work hard, and prepare to sweat! You will challenge your whole body while focusing on balance and core strength using a balance dome (bosu ball). If you don’t have a balance dome, no worries, you can use the floor and still get a good workout. Light to medium weights are used but not required. The meditations will have you focusing on the Beatitudes and how they are the owner’s manual to life.