Pietra Power: Balance Dome - Core
Jhoe Stonestreet
Patron Saint:
St. Teresa of the Andes
Physical Focus:
Core/Cardio
Class Length:
30 - 45 min
Spiritual Focus:
Beatitudes: Owner's Manual to Life
Come ready to work hard, and prepare to sweat! You will challenge your whole body while focusing on balance and core strength using a balance dome (bosu ball). If you don’t have a balance dome, no worries, you can use the floor and still get a good workout. Light to medium weights are used but not required. The meditations will have you focusing on the Beatitudes and how they are the owner’s manual to life.