Pietra Power: Cardio Lower Body
Jhoe Stonestreet
Patron Saint:
Blessed Benedict Daswa
Physical Focus:
Cardio Lower Body
Class Length:
30 - 45 min
Spiritual Focus:
Blessed are the Meek
This energetic class will leave you sweaty and energized. Starting with a warm-up, you will move into heart-pumping intervals of work that target the lower body. Squats, lunges, skaters, planks, bear crawls, burpees, and more are included. Don’t forget your water and towel! The meditation focuses on the Beatitude; Blessed are the Meek.