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Overall Body Movement

Jill Alt

Patron Saint: 
St. Sebastian
Physical Focus: 
Balanced
Class Length: 
15 - 30 min
Spiritual Focus: 
The Kingdom of God

The exercises in this class are used to align, strengthen, and promote flexility in the body. The body’s range of motion is worked by working the spine in all planes of movement as well as hip ROM, balance work, and more. You will leave the class felling more at peace and refreshed. The meditation focuses on The Kingdom of God.