Open Arabesque: Advanced
Jhoe Stonestreet
Patron Saint:
St. Pope John Paul II
Physical Focus:
Open Arabesque
Class Length:
45 - 60 min
Spiritual Focus:
Be Not Afraid: Our Strength Comes from God
While this class is well-balanced (it works the entire body and major muscle groups), it focuses on progressively preparing your body for Open Arabesque. Open Arabesque can be a challenging pose that requires strength and balance. The class begins with a warm-up and then enters into a workout that helps you build up to Open Arabesque towards the end of the workout. The meditation will have you contemplating Be not Afraid: Our Strength Comes from God.