On the Wall #4

Annie Marie Tinker

Patron Saint: 
St. Pope John Paul II
Physical Focus: 
Handstand
Class Length: 
15 - 30 min
Spiritual Focus: 
Protection of Home

Besides a mat, you will need an open wall for this class. Annie will lead you through exercises that will prepare you to work on a handstand against the wall. You do not need to do the handstand to benefit from the class, but it is nice to work on it. The meditation will have you focusing on inviting Jesus to protect your home.