On the Wall #3
Patron Saint:
St. Pope John Paul II
Physical Focus:
Handstand Prep
Class Length:
15 - 30 min
Spiritual Focus:
Jesus as the Gate
Besides a mat, you will need an open wall for this class. After warming up, you will go through a flow and then hold up the wall in High Lunge, use the wall in Extended Leg Reach, and then work on a Handstand Prep. The Long Hold feels amazing in Inner Thigh Stretch on the Wall. The meditation will have you pondering Jesus as the Gate.