On the Wall #3

Annie Marie Tinker

Patron Saint: 
St. Pope John Paul II
Physical Focus: 
Handstand Prep
Class Length: 
15 - 30 min
Spiritual Focus: 
Jesus as the Gate

Besides a mat, you will need an open wall for this class. After warming up, you will go through a flow and then hold up the wall in High Lunge, use the wall in Extended Leg Reach, and then work on a Handstand Prep. The Long Hold feels amazing in Inner Thigh Stretch on the Wall. The meditation will have you pondering Jesus as the Gate.