On the Wall #2
Patron Saint:
St. Pope John Paul II
Physical Focus:
Headstands
Class Length:
15 - 30 min
Spiritual Focus:
Healthy Boundaries
Besides a mat, you will need an open wall for this class. Annie uses the warm up and workout to prepare you for headstands against the wall. You do not need to do the headstands to gain benefit. In fact, you may want to do this class many times before even attempting a headstand. The meditation will have you contemplating healthy boundaries in your life.