MM: Upper Body Stretch

Amanda Rieman

Patron Saint: 
St. John Paul II
Physical Focus: 
Upper Body Stretch
Class Length: 
30 - 45 min
Spiritual Focus: 
Mary and Motherhood

While this class offers some upper body strength, Amanda focuses on stretching and lengthening the muscles, mobility, and spinal rotation, extension, and flexion. Tension is released, flexibility will increase, and you will move more freely. The prayers and meditation will have you thinking about Mary and Motherhood.