MM: Total Tenacity

Betsy Hoyt

Patron Saint: 
St. Gabriel
Physical Focus: 
Total Body Strength using body weight
Class Length: 
30 - 45 min
Spiritual Focus: 
Mary: Mother of God and our Mother

A total body strength class will help you to get lean, toned, and fit. It targets all of the major muscle groups of the entire body. Betsy takes you through a series of creative exercises designed to increase stability and strength using only your body weight. The meditation will have you thinking about Mary: Mother of God and our Mother.