MM: More Core

Amanda Rieman

Patron Saint: 
St. Juan Diego
Physical Focus: 
Class Length: 
15 - 30 min
Spiritual Focus: 
Mary: Our Lady of Guadalupe

Your core is your trunk: pelvic floor, back, abdominals, and diaphragm. The exercises in this routine will help your core muscles work harmoniously for better balance and stability. This is important for regular activities as well as for sports and other physical activities. The prayers and meditation will have you thinking about Mary, Our Lady of Guadalupe.