MM: Hip Flexibility

Robin Betz

Patron Saint: 
St. John Paul II
Physical Focus: 
Hip Flexibility
Class Length: 
30 - 45 min
Spiritual Focus: 
Mary: and Being a Mother

Hip flexibility and mobility is so important because it allows for more fluid and efficient movements. It can help in everyday movement and can even help athletes improve their performance on the field. Join Robin in this short class as you boost your range of motion and feel great. The meditation will have you contemplating Mary, and being a Mother.