MM: Full Body Stretch

Stretching keeps the muscles flexible and healthy. This is so needed in order to maintain a range of motion in the joints. If you only strengthen the muscles, they will shorten and become tight, which if not stretched out, can put you at risk for joint pain, strains, and muscle damage. Jhoe takes you through a class that stretches the entire body while relaxing and refreshing the nervous system. She does throw in a curve ball with doing the splits, but she gives you a different option if you do not want to do splits. The meditation will have you contemplating Mary and the Annunciation.

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