MM: Full Body Strength

Lori Keisic

Patron Saint: 
St. John the Apostle
Physical Focus: 
Full Body Strength using bodyweight
Class Length: 
30 - 45 min
Spiritual Focus: 
Mary: Virgin Most Powerful

If you are looking for a fun full body strength class using your own body weight, this is the class for you. After the warmup, Lori takes you through a series of lunges working on spinal stability, Squats, core work and more before taking you into the winddown. The meditation will have you contemplating Mary: Virgin Most Powerful.