MM: Equilibrium

Alison tenBohmer

Patron Saint: 
St. Louis de Montfort
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
Mary: Mold of God

Balanced workouts incorporate all major muscle groups, ensuring every part of the body gets attention. This can help to promote strength and flexibility for your whole body. Alison takes you through a 44-minute well-rounded routine that will leave you feeling refreshed and ready for your day. The meditation will have you thinking about Mary, the Mold of God.