Lower Body Blast

Lori Keisic

Patron Saint: 
St. Joan of Arc
Physical Focus: 
Lower Body
Class Length: 
5 - 15 min
Spiritual Focus: 

Nothing is more gratifying than a strength leg burn! Lori will lead you through a series of squat variations and lunges in this quick 12-minute lower body workout that will sure having you feeling the burn. Be prepared for the bonus heel lifts!