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Love Your Body

Tekla Bedwell

Patron Saint: 
St. Teresa of Calcutta
Physical Focus: 
Balanced
Class Length: 
30 - 45 min
Spiritual Focus: 
Joyfulness

Is your posture suffering from long hours hunched over at a desk? Love Your Body has the stretching and strengthening moves that will not only open up your chest to counteract rounded shoulders but also rejuvenate your entire being. Your body is a gift, and when you take time to nourish your body with the exercises in this class, you will feel better and move better. The Scriptures and mediations in this 32-minute workout invite you to open your heart to God, who is the source of strength, joy, peace, and love.