Lord Make Haste to Help Me - Psalm 86: Intermediate

Betsy Hoyt

Patron Saint: 
St. John Cassian
Physical Focus: 
Upper Body
Class Length: 
30 - 45 min
Spiritual Focus: 
Lord Make Haste to Help Me: Psalm 86

Develop strength, flexibility, and balance in this 47 minute intermediate class. You will work all major muscle groups while focusing on the upper body. The Meditations will have you contemplating Psalm 86 as a prayer.