Lord Make Haste to Help Me - Psalm 86: Gentle
Robin Betz
Patron Saint:
St. John Cassian
Physical Focus:
Balanced
Class Length:
30 - 45 min
Spiritual Focus:
Lord Make Haste to Help Me: Psalm 86
This class incorporates gentle movements yet Robin hits all major muscle groups and joints. You will come away feeling stronger yet relaxed. The meditation will have you contemplating Psalm 86 as a prayer.