Lord Make Haste to Help Me - Psalm 86: Gentle

Robin Betz

Patron Saint: 
St. John Cassian
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
Lord Make Haste to Help Me: Psalm 86

This class incorporates gentle movements yet Robin hits all major muscle groups and joints. You will come away feeling stronger yet relaxed. The meditation will have you contemplating Psalm 86 as a prayer.