Lord Make Haste to Help Me: Psalm 62 Gentle
Lori Keisic
Patron Saint:
St. John Cassian
Physical Focus:
Balanced
Class Length:
30 - 45 min
Spiritual Focus:
Lord Make Haste to Help Me: Psalm 62
This class is all about circles – circling the legs and arms, working the joints while still hitting all major muscle groups. The meditation will have you contemplating Psalm 62.