Lord Make Haste to Help Me: Psalm 62 - Intermediate
Lori Keisic
Patron Saint:
St. Cassian
Physical Focus:
Balanced
Class Length:
30 - 45 min
Spiritual Focus:
Psalm 62
This class is all about circles – circling the legs and arms, working the joints while still hitting all major muscle groups. A step up from the gentle class of the same name, it is sure to leave you feeling energized and ready for your day! The meditation will have you contemplating Psalm 62.