Lord Make Haste to Help Me: Psalm 61 Gentle

Jill Alt

Patron Saint: 
St. John Cassian
Physical Focus: 
Core
Class Length: 
30 - 45 min
Spiritual Focus: 
Lord Make Haste to Help Me: Psalm 61

From the time you get out of bed in the morning until you get back for the night, there isn’t a minute you are not using your core. It’s important to build core strength for better ease in everyday movement. Join Jill for this gentle, joyful workout with creative core exercises that work your entire body. The meditation will have you contemplating Psalm 61.

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