Lord Make Haste to Help Me: Psalm 46 Intermediate
Jhoe Stonestreet
Patron Saint:
St. John Cassian
Physical Focus:
Core
Class Length:
30 - 45 min
Spiritual Focus:
Lord Make Haste to Help Me: Psalm 46
This class is all about building core strength and improving functional fitness of the abdominals, sides, and back. In 41 action packed minutes, Jhoe takes you through a warm up, 4 sets of integrated exercises that will work your entire body, and a relaxing winddown that will leave you feeling amazing! Some props are used, but not necessary. The meditation will have you contemplating Psalm 46.