Lord Make Haste to Help Me - Psalm 121: Gentle

Lori Keisic

Patron Saint: 
St. John Cassian
Physical Focus: 
Shoulder, Core, and Pelvic Stability
Class Length: 
30 - 45 min
Spiritual Focus: 
Lord Make Haste to Help Me: Psalm 121

Develop strength, flexibility, and balance as well as shoulder, core, and pelvic stability in this 34 minute gentle class. The meditation will have you contemplating praying with Psalm 121.