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Live & Move: A Series for Women - Intermediate Hamstrings

Rachel Hansen

Patron Saint: 
St. Edith Stein
Physical Focus: 
Hamstrings
Class Length: 
15 - 30 min
Spiritual Focus: 
Every Woman's Call

Having strong and healthy hamstrings are important for us to carry out the everyday tasks of walking, running, jumping and bending the knee. This class will not only strengthen the hamstrings, but will lengthen them for the perfect recipe for happy hamstrings. The meditation will have you thinking about the call of every woman.