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Live & Move: A Series For Women - Advanced Lunges

Lori Keisic

Patron Saint: 
St. Edith Stein
Physical Focus: 
Lunges
Class Length: 
30 - 45 min
Spiritual Focus: 
Sleep

Kick your practice up a notch with this advanced lunges class. Lunges are a functional, powerful exercise that helps you to tone and strengthen almost every muscle in the lower body including the core, quads, hamstrings, glutes, and calves. You will also stretch the hip flexors. There are so many benefits to lunges, we just had to include them in this series. The meditation will have you thinking about the importance of sleep.