Live from Vacation: Sunrise Rejuvenation

Tara White

Patron Saint: 
St. John Chrysostom
Physical Focus: 
Morning Stretch
Class Length: 
30 - 45 min
Spiritual Focus: 
Holy Spirit: Source of Living Water

The extended periods of sitting and inactivity that you experience from long flights, car rides, and layovers, can wreak havoc on your body. Luckily, you don’t have to allow your travel time to ruin your trip. Join Tara for this 34 min. morning stretch from the sunny beaches of Florida. Rejuvenate your mind, body, and soul as you breathe, exercise, and pray all while watching the sunrise and listening to the sound of the crashing waves! You don’t need to be traveling to enjoy the many benefits of the class as you contemplate the Holy Spirit as the source of Living Water. You will thank yourself later!

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