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Live from Home: Workday Recovery

Jill Alt

Patron Saint: 
St. Bernardine of Siena
Physical Focus: 
Balanced
Class Length: 
15 - 30 min
Spiritual Focus: 
The Apple of God's Eye

Are you in need of a workout that helps you recover from a job that has you sitting all day at a computer or on the phone? Then Work Day Recovery is for you! Jill takes you through poses that not only help tight hips, but opens the chest and restores the shoulders. The meditation helps you to reflect on the fact that you are the apple of God’s eyes. Can you say ahhhhhhhh?